Combat Conditioning is all about world class performance enhancement for competitive fighters and athletes. The goal of combat conditioning is to prepare the participants for the physical demands that combat sports and martial arts (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes.
Combat conditioning uses non-contact fighter training methods in a circuit style environment. This is ideal for advanced athletes as it is a great way to prepare the participants for the physical demands that combat sports and martial arts (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes. Combat conditioning is high paced and high intensity – ideal for athletes with an advanced level of fitness and training.
Incorporating combat conditioning into a muay thai training session begins with dynamic warmups, mobility based movements, and then we get into the class emphasis of the day which varies from more strength work to energy system training. Followed by a cool down and stretch, as well as discussion about application of exercises as it pertains to combat sports.
Interested in training with us and realizing your fitness potential? Contact us now!
Training in muay thai utilizing fighter conditioning techniques is ideal for putting on lean muscle, strengthening tendons and ligaments, improving your overall strength and enhancing your cardiovascular level. Combat conditioning training in Goulburn prepares athletes for all the physical and mental demands that combat sports place on it’s participants.
“If you are looking for a challenging class that will bring you the results you are looking for then this is it.”
Fighters are some of the FITTEST, well CONDITIONED athletes in the WORLD. The physical demands placed on martial arts fighters are unlike any other athletic demands, and the training that takes place before competition is on par with the training and competitive levels attained in any other Olympic-level athletic sport.
If you want to get FIGHTING FIT and TRAIN like FIGHTERS do – develop a FIGHTER’s PHYSIQUE, drop in at Mulwaree Muay Thai Boxing Gym in Goulburn and start your training today!
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7 years + muay thai experience, including fighting/living/training in Thailand. I have trained with some ...Profile