Class details

While you may never venture into the ring to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength. Every exercise you perform is a compound movement, meaning it will work lots of muscle at multiple joints, helping increase your energy expenditure remarkably. As a result, your body will continue burning calories—mostly from fat—at an accelerated rate for up to two days afterward.

Muay thai is perfect for a fat-burning, endurance-bolstering workout program utilizing the same routines the world’s top mixed martial artists use to keep in fighting shape. Mulwaree Muay Thai Martial Arts workout in Goulburn keeps rest periods to a minimum while incorporating plenty of old-school fight-training exercises, such as the pushups, situps, and jumping rope—all of which will help give you the staying power needed to fight off fat and go the distance in future workouts and sports activities.

“Get in shape to go the distance with our intensive fast-paced thai boxing training.”

 

Class Trainer

http://www.mulwareemuaythai.com/fitness-trainers/darcy/

Darcy

7 years + muay thai experience, including fighting/living/training in Thailand. I have trained with some ...

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Class Information

TimeFrame: Monday, Tuesday, Thursday, Friday
Time: 3 Days a Week
Level: Beginner
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